![healthy ways of life healthy ways of life](https://en.islcollective.com/preview/201410/t2/healthy-way-of-life-conversation-topics-dialogs_73513_1.jpg)
In this third stage, you are acting on your plan and making the changes you set out to achieve.
![healthy ways of life healthy ways of life](https://www.catholicnews.com/wp-content/uploads/2021/11/celam3.jpg)
The information below outlines four stages you may go through when changing your health habits or behavior. New habits may help you look better and have more energy. After a while, if you stick with these changes, they may become part of your daily routine. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. And, you may face roadblocks along the way.Īdopting new, healthier habits may protect you from serious health problems like obesity and diabetes. Sometimes it takes a while before changes become new habits. Changing your habits is a process that involves several stages.
![healthy ways of life healthy ways of life](https://thumbs.dreamstime.com/z/healthy-way-life-ways-to-maintain-healthy-heart-meditation-good-sleep-food-fitness-leads-39397111.jpg)
Preparation: Have you made up your mind?.Contemplation: Are you thinking of making changes?.